YIN GLOW WEDNESDAYS 6.30-7PM & YIN FLOW SUNDAYS 11-11.30 am

YIN GLOW WEDNESDAYS 6.30-7PM  & YIN FLOW SUNDAYS 11-11.30 am

We will use asana (posture), pranayama (breathing) and meditation as our tools to aim for a state of more glow and flow during our current life of lockdown..

In Yin we stay in each pose for a longer period of time in order to reach the deeper parts of our body, like our joints, fascia and ligaments. It’s a slow and meditative practice that can really help us relax and give more room for breathing and being. The morning classes will include more dynamic-but always mindful - movement.

The classes are 30 minutes through Zoom and no previous experience is needed. To register for class please send an email to magicofstillness@gmail.com with Free Totallyswedish classes in the subject heading.

 
Jeanette Svensson - instructor in Yin, Meditation and Gong.

Yoga has been part of my daily practice since 2014 and it brings me balance for a healthy life and a better understanding of how we function as human beings.

The classes I provide are a time just for you, to have the chance to recharge in this fast paced and constantly changing world. I focus on helping you to reconnect with your breath, body and mind, so you can regain energy and focus to face all the demands and challenges of life.

 
DISCLAIMER: The information and practices are not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release TotallySwedish Ltd and Jeanette Svensson from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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